Date
22 June 2019
Time
08:00 - 16:00
Location
Cloneygrange C15P086 Ireland

International Yoga Day Celebration With A Difference

Description

Programme Schedule

08:00 to 08:30 Registration and breakfast
08:30 to 09:00 Official opening ceremony
09:00 to 09:30 Group Indian classical Yoga Dance
10:00 to 11:00 Sun Salutation & yoga for a healthy back
11:00 to 11:30 Tea Break
11:30 to 12:00 Pranayam [Breathing Exercises]
12:00 to 13:00 Various Yogasanas and their benefits
13:00 to 14:00 Vegetarian Indian lunchv
14:00 to 15:00 Shavasana & Raj Yoga Meditation
15:00 to 15:30 Mindfulness and Neuroscience
15:30 to 16:00 Conclusion, Feedback and Certificate distribution

Beginners and regular yoga practitioners are invited to take part in this workshop to experience life-changing, peace enhancing holistic Yoga and Mindfulness meditation to celebrate International Day of Yoga facilitated by Indian Yoga and Meditation experts coming straight from the east.

Breakfast:

Fresh juice, water, green tea, herbal tea, milk, coffee cereals, bread, potato with cumin seeds, goat cheese, fruits, cucumber, tomatoes, honey etc.

Lunch:

Dessert:

Rice Pudding
Please let us know if you have special dietary needs in advance

Previous UN International Day of Yoga

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