Join the Global Movement

The Ireland India Council (IIC), in proud collaboration with Shubh Connections Ireland, warmly invites you to celebrate the 12th annual UN International Day of Yoga.

Aligning perfectly with the summer solstice, this special gathering will bring our community together to focus on holistic wellbeing, mindfulness, and cultural exchange. Whether you are a seasoned yogi or unrolling your mat for the very first time, this event is completely adaptable to all fitness levels. Come celebrate the solstice with us and discover the profound sense of unity and peace that yoga brings to the mind and body!

Event Details

Date: Sunday, 21 June 2026
Time: 10:00 am to 2:00 pm
Venue: Ireland India Council Headquarters, Ireland
Hosts: Ireland India Council & Shubh Connections Ireland

Programme of Events: What to Expect

Guided Yoga Sessions

Led by experienced instructors, featuring accessible routines bridging authentic Eastern traditions with modern wellness practices. Perfect for both beginners and advanced practitioners.

Naad Yoga (Sound Bath)

Experience the profound healing power of sound. This immersive sound bath uses sacred vibrations from traditional instruments to wash away stress, balance your energy, and guide you into a state of deep, restorative relaxation.

Mindfulness & Meditation

Dedicated breathing exercises (Pranayama) and meditation sessions designed to alleviate anxiety, reduce cortisol levels, and promote ultimate mental clarity.

Nourishing Satvik Meal

We will conclude our practice by sharing a traditional, pure vegetarian Satvik meal. Prepared with fresh, wholesome ingredients, this yogic diet is specifically designed to nourish the body, calm the mind, and promote a sense of lightness and vitality.

The Universal Benefits of Yoga

Recognised by the United Nations and the World Health Organisation, yoga is more than just physical exercise. It is a holistic approach to health and wellbeing that spans physical, mental, and social dimensions.

• Physical Vitality: Improves flexibility, builds core strength, and aids in long-term physical health, managing blood pressure and promoting cardiovascular health.
• Mental Clarity: A proven practice for reducing stress, managing anxiety, and promoting long-term emotional stability.
• Community & Culture: A wonderful opportunity to experience beautiful Indian cultural heritage right here in Ireland, fostering global harmony and mutual respect.

Preparation Note:
Please bring your own yoga mat and water bottle, and wear comfortable clothing. If you have any pre-existing medical conditions, we recommend consulting your doctor before participating.

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